Food & Drinks General Articles

Why it’s so important to massage your feet before going to sleep?

Massage is a perfect option for relaxation, as it has been shown to have a positive effect on the body.

Soles focus points that relate directly to different body organs. In fact, all these points create a whole body map. Stimulating them through massage before going to sleep is useful for your health.

Positive effects of the foot massage:

• Improves circulation
• Has a positive influence on muscle mass
• Helps against many diseases
• It is beneficial for the skin
• Eliminates lactic acid
• Reduces edema (during pregnancy)
• Stimulates perspiration
• Melts the fat
• Facilitates digestion
• Improves blood circulation through tissues
• Stimulates metabolism
• Relieves pain and stiffness caused by physical strain during the day
• Prevents and treats many symptoms such as stress, asthma, headaches, sinusitis, constipation and migraines.

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NOTE: Use lotions, creams or oils. They will help the treatment, especially the oil that will soften rough calluses.

The treatment should last 10-15 minutes for the best possible effect.

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