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11 Foods That Make You Hungrier

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Reasons you're always hungry

by K. Aleisha Fetters

Feeling hungry? You should eat. But what if the foods you're eating actually make you hungrier than you were before you dug in? It's a more common conundrum than you might think. "Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says weight-loss specialist and board-certified internist Sue Decotiis, MD. Problem is, it's a circuit that's easily hijacked. Here are 11 foods that can make you feel like you're running on empty—even when your stomach is stuffed.

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